Holistic Psychology
Healing suggests change; change can be emotionally scary and uncomfortable. It takes a great amount of courage to seek out help, but healing yourself will also heal the ones around you. Investing in your growth and wellbeing will change your life in many unexpected ways - there is nothing more rewarding than inner work.
At Amna we follow an innovative holistic approach addressing difficulties on a psychological, mental, emotional and etheric level. We combine effective psychotherapy methods with proven energy healing and hypnotherapy techniques to address our clients' psychological difficulties and emotional blocks in an integrated manner. We support our clients through their healing journey and encourage them to adopt new attitudes and feelings towards life situations.
For more details on the offerings please click on the services below.
Transformation. Awareness. Growth.
Evolving often comes through painful experiences in life or the realisation of our own personal blocks. Healing and learning from these experiences is not a path you have to walk alone. We offer a safe non-judgemental place where you can let go of your daily stress and focus on your own needs. Here are some of the areas we can help you with:
Rebuilding connection across all relationship structures.
Recurring conflicts and emotional distance rarely stem from a lack of love. They are usually protective reactions to unexpressed needs, triggers, and unequal mental loads.
At Amna Holistic Psychology, we offer a non-judgmental, neuroaffirmative, queer-affirming, and sex-positive safe space to slow down and address these underlying dynamics.
A happier, healthier You.
At Amna Holistic Psychology we see adolescents as the young adults they are; value confidentiality and use our knowledge and expertise to support them get through their struggles. Therapy in your teenage years is a rare gift, often a blessing in disguise; paving a smooth transition into healthier adulthood.
Unpacking generational patterns, family roles, and systemic dynamics to foster mutual understanding and collective healing.
No individual exists in a vacuum. We are all shaped by the family systems, cultural norms, and intergenerational patterns we grow up within. Our systemic approach focuses on how family members relate to one another, helping you break repetitive cycles, navigate life transitions, and build a supportive environment where every voice is heard and valued.
Kids do better when they feel better
We welcome the opportunity to investigate concerns with learning, behaviour, or adaptation in children of all ages who may have long standing difficulties. Our services include parent or caregiver consultation, teacher consultation, parent-child play therapy, and individual play therapy.
Want to connect? We would love to meet you
It is so important to find a therapist you feel comfortable with. You are welcome to contact me to arrange a 15-minute phone consultation to see if we might work well together. You can send a message with your questions using the form below or by email at amnapsychotherapy@gmail.com
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